Create your adventurer
Choose your origin, class, appearance, units, and the equipment available to you.
Your storyA fitness RPG for the real world
Your workout is
the battle.
Every exercise becomes an action. Every set changes the fight. Train through a dark fantasy campaign built around the equipment you actually have. Get Load & Lore and make your next workout the first battle.
Made for iPhone and Android · Your training data is not sent to Load & Lore
The rules are simple
Lift iron.
Forge the story.
Load & Lore keeps the training clear and lets the story make every session matter.
Complete the Trial
Record a short assessment so the Iron Warden can calibrate your starting loads.
Your strengthFight through each set
Log load, reps, and effort. Your progress drives the action and writes the next page.
Your legendThe workout, reimagined
Every set moves
the fight forward.
Practical set tracking sits at the center of every encounter. The fantasy is earned by the work, not placed in front of it.
Current doctrine
The Hero's Path
Build battle-ready muscle through moderate loads and higher reps.
- Rep range
- 8-15
- Rest
- 60 sec
- Target
- 2 RIR
+125 XP
Set complete
Campaign
The Siege
of Ironkeep
A six-battle campaign carries your training from the western wall to the heart of Black Peak. Complete main quests to reveal new battles and quick side quests.
-
I
Western Wall
The Dragon of Black Peak
Drive the dragon from Ironkeep and save the western wall.
-
II
Mountain Pass
The Ashen Road
Break the raider line and open the scorched road.
-
III
Deep Works
The Hollow Forge
Descend beneath Ironkeep and wake the old forge.
-
IV
Ember Throne
The Ember Crown
Claim the power needed for the final ascent.
-
V
High Aerie
Siege of the High Aerie
Take the battle above the clouds.
-
VI
Black Peak
Heart of Black Peak
Finish what began at the walls of Ironkeep.
Built for consistency
A training log
worth returning to.
Campaign and side quests
Follow the main story or take a focused 15-minute side quest when time is short.
Progress with meaning
Build general XP and five attributes based on the effort you complete.
Your chronicle, written
Each finished battle becomes a journal entry in your growing legend.
Train where you are
Your equipment.
Your campaign.
The Trial adapts to the tools available, from bodyweight training to a full commercial gym.
Bodyweight only
Monk Dojo
Pushups · Squats · Planks
Basic home gym
Adventurer's Pack
Dumbbells · Bench · Bands
Commercial gym
Iron Hall
Machines · Cables · Barbells
Get Load & Lore
Your first battle
starts today.
Download Load & Lore, complete the Iron Warden's Trial, and turn your next strength session into the opening chapter of your legend.
Real progressive training
No account required
No data sent to Load & Lore